Nourish and Glow Bites
- Feb 20
- 1 min read
Makes 16 bite-sized balls
Ingredients
1½ tbsp coconut oil
1½ tbsp maple syrup
1½ tbsp peanut butter
1½ tbsp tahini
1½ tbsp collagen powder
1½ tbsp creatine monohydrate
4 tbsp ground almonds
8 squares dark chocolate, chopped into small chunks
Method
Add all ingredients (except chocolate) to a bowl.
Mix until smooth and dough-like.
Fold through chopped chocolate.
Roll into 16 small balls.
Refrigerate for 15–20 minutes to firm.
Store in the fridge.
Main Nutrients (per ball)
Approximate:
~80–90 calories
Healthy fats (nuts, tahini, coconut oil)
Small amount of protein (collagen + nut butters)
Magnesium (dark chocolate + nuts)
Vitamin E (almonds)
Calcium (tahini)
Zinc + iron (nuts + dark chocolate)
Creatine (muscle support)
To be honest mine are usually eaten before I make them into balls! LOL!
Benefits
Supports muscle recovery (creatine + collagen)
Provides steady energy (healthy fats + small carbs)
Rich in antioxidants (dark chocolate)
Supports skin, joints & connective tissue (collagen)
Contains key minerals for hormones and nervous system health
Perfect as:
A pre-workout bite
A post-workout snack alongside extra protein
A nourishing sweet treat
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