Ratatouille
This dish is mostly vegetables and is delicious. Even meat lovers will like enjoy this one. It’s dairy free, gluten free and vegan. High in fibre, vitamin C, iron, potassium. Low in fat and sugar free. As with most of my dishes you can adjust ingredients depending on presence taste and of course cost. No need to spend $8 on a zucchini if they are not in season. Mushroom also works well in this dish. This is a favourite in my house hold, and we grow most of these vegetables in
Vege Scones
These are a great way to sneak vegetables in to your or your children’s diets. Containing vitamin A and D as well as calcuim, iron and potassium. My friends 2 year old, who has recently gone off all vegetables really seemed to really enjoy them (not even notice them) in these scones. They are easy and you can vary the vegetables to what is available or taste preference, and because you use a fraction of the butter, they are a healthier choice. You could use alternative glut
