Nutty Bites

Wholesome snack-sized bites to nourish, energise, and support blood sugar balance.

Makes: Approx. 16 bites

Prep time: 10 minutes

Set time: 20 minutes in the fridge

These tasty little bites are the perfect blend of crunchy, sweet, and nutty. So easy to make and packed with healthy fats, fibre, and a hint of cinnamon, they’re a smart snack choice when you need something satisfying and sustaining. Ideal for lunchboxes, post-yoga fuel, or a mindful afternoon pick-me-up with a cup of tea.

Ingredients

• 1 tbsp coconut oil

• 1 tbsp maple syrup

• 1 tsp coconut sugar

• ¼ cup sunflower seeds

• ¼ cup whole almonds

• ¼ cup pumpkin seeds

• 1 tsp hemp seeds

• 1 tsp LSA (linseed, sunflower seed, almond mix)

• ¼ tsp ground cinnamon

• 2 tbsp oats

• Pinch of mineral salt

Method

1. In a medium saucepan, gently melt the coconut oil over medium heat.

2. Stir in the maple syrup and coconut sugar until dissolved and slightly bubbling.

3. Add the sunflower seeds, almonds, pumpkin seeds, hemp seeds, LSA, cinnamon, oats, and a pinch of salt.

4. Stir everything together until evenly coated and starting to stick as the mixture warms through (about 2–3 minutes).

5. Remove from the heat and spoon into small patty pans or silicone moulds, pressing the mixture down firmly.

6. Pop into the fridge for at least 20 minutes to set.

Store in an airtight container in the fridge for up to a week (if they last that long!).

🥄 Nutritional Highlights (per bite, approx.):

Note: Nutritional values may vary slightly depending on the brands used.

• Calories: ~80 kcal

• Protein: ~2.5g

• Healthy fats: ~6g (rich in omega-3 and omega-6 from seeds and almonds)

• Carbohydrates: ~4g

• Fibre: ~1g

• Iron: ~0.7mg

• Magnesium, Zinc & Vitamin E from seeds and nuts

• Cinnamon offers antioxidant and anti-inflammatory benefits

🌿 Why they're good for you

The combination of nuts, seeds, and oats provides a slow-release source of energy, helping to keep you fuller for longer without a sugar crash. Cinnamon and healthy fats (particularly from almonds, pumpkin seeds, and hemp) can support healthy blood sugar balance, reducing spikes and crashes that often lead to cravings. These bites are a beautiful balance of grounding, nourishing, and naturally sweet.