Winter Soup
This delicious, creamy and nourishing soup is perfect for these colder winter months. High in fibre, good fats, vitamins and minerals and even anti-inflammatory. A nice way to warm you on a cold winter day. Ingredients 500 grams of kumera (sweet potato) 500 grams pumpkin 1 medium yellow onion 1 can of coconut cream 4 gloves of garlic 1 tablespoon coconut oil 1 teaspoon of savoury yeast 1/2 a teaspoon of dried sage 1/2 a teaspoon of dried thyme 1/2 a teaspoon of powdered turme
Chocolate Oat Cookies
These cookies are for our dairy free and nut free friends out there. I invented these last night after I realised I didn't have ingredients to make regular cookies and my children didn't quite have enough food to go in their school lunches today. This is often the catalyst for me to create new recipes. These cookies are high in fiber, complex carbohydrates, good fats, antioxidants, and also iron. Ingredients 1 cup of rolled oats 1 egg 1/4 cup of cocoa 1/4 cup of desiccated co
