

Nourish and Glow Bites
Makes 16 bite-sized balls Ingredients 1½ tbsp coconut oil 1½ tbsp maple syrup 1½ tbsp peanut butter 1½ tbsp tahini 1½ tbsp collagen powder 1½ tbsp creatine monohydrate 4 tbsp ground almonds 8 squares dark chocolate, chopped into small chunks Method Add all ingredients (except chocolate) to a bowl. Mix until smooth and dough-like. Fold through chopped chocolate. Roll into 16 small balls. Refrigerate for 15–20 minutes to firm. Store in the fridge. Main Nutrients (per ball) Appr


Nutty Bites
Wholesome snack-sized bites to nourish, energise, and support blood sugar balance. Makes: Approx. 16 bites Prep time: 10 minutes Set...


Chocolate and Banana Muffins (with a hidden vegetable)!
Perfect for school lunches or as a quick grab-and-go snack, these muffins are not only delicious but also packed with essential...


Smokey Hummus Recipe
This smokey hummus recipe is packed full of protein, fibre, iron, vitamin c, zinc and flavour. It is vegetarian, vegan, gluten free and...


Leek and Potato Soup
This soup is delicious, mild and a great warmer for winter. It contains fiber, complex carbohydrates, vitamins A, B's and C, and protein....


Winter Soup
This delicious, creamy and nourishing soup is perfect for these colder winter months. High in fibre, good fats, vitamins and minerals and...


Chocolate Oat Cookies
These cookies are for our dairy free and nut free friends out there. I invented these last night after I realised I didn't have...


Banana Pikelets
This recipe is gluten free, dairy free, and refined sugar free. It’s super easy, high in protein and fiber. Ingredients 2 eggs 2 ripe...


Chocolate Strawberries
This is such a super easy, delicious and nutritious recipe. A perfect light dessert for summer and the overindulgent Christmas season....


Watercress Pesto
Watercress Pesto Ingredients 1 bunch aprox 150grams of watercress 3/4 cup of raw cashew nuts 2 tablespoons of olive oil Juice of 1 small...










