Nutrition & Wellness Workshops That Inspire Real Change
Bring your workplace, sports team or community group together for a workshop that makes healthy living feel achievable. Each session offers practical ideas people can use straight away, from supporting energy and gut health to managing stress and fuelling an active life.
Lucy brings evidence-based information to life with warmth, humour and real-life stories. Expect useful conversations, interactive learning and those “oh, that makes sense!” moments that help people understand their bodies better.
From short wellbeing sessions to keynote presentations and relaxed private gatherings, workshops are tailored to your audience, goals and budget. Explore the topics below, or get in touch to discuss what would suit your group.
Workplace Wellbeing Workshops
Practical, engaging workshops designed to support healthier, happier and more energised teams.
Nourish Your Nervous System
A practical workshop for busy people navigating stress, pressure and demanding workloads.
Discover how food, daily habits and simple nervous-system techniques can support steady energy, focus and resilience. This workshop turns the science of stress into realistic strategies people can use in everyday life.
Ideal for workplaces, professional groups, community organisations and women’s groups.
Gut Health
One of Lucy’s most requested workshop topics.
Learn how the digestive system and gut microbiome influence everyday wellbeing. Lucy explains common factors that can affect digestive comfort and shares practical ways to support the gut through food, lifestyle and realistic daily habits.
Engaging, informative and delivered without restrictive rules or overwhelming advice.
Ideal for workplace wellbeing events, community groups and professional development days.
Nutrition for Sport and Active Lifestyles
Practical nutrition workshops for sports teams, fitness communities and active people who want to fuel themselves well.
Eating for Exercise
Learn how to fuel your body before and after exercise to support energy, performance and recovery.
This workshop covers pre-workout and post-workout food, hydration, protein, carbohydrates, common nutritional gaps and how to choose useful sports products without wasting money on unnecessary ones.
Ideal for sports teams, gyms, fitness groups, schools and active community groups.
Plant-Based Diets
Can you eat more plant-based food and still get enough protein to remain strong, active and well nourished?
Absolutely, with the right knowledge.
This workshop explores how to create balanced plant-based meals, find quality protein sources and obtain important nutrients such as iron, vitamin B12 and omega-3 fats.
Perfect for vegetarians, vegans, flexitarians and active people interested in adding more plant-based food to their diet.
Private Group Wellness Experiences
Looking for something a little different for a quiet hen night, girls’ night, birthday celebration or private gathering?
These relaxed and interactive workshops combine wellbeing, learning, conversation and delicious samples. Each experience can be tailored to your group and hosted in a welcoming, informal setting.
Eating for Beauty
What does beauty mean to you?
Explore the vitamins, minerals, antioxidants and everyday foods that nourish your skin, hair and body from within. Learn practical ways to support healthy ageing, maintain strong hair and care for your skin through balanced nutrition and lifestyle habits.
The session includes plenty of realistic tips, enjoyable conversation and, of course, a sample of dark chocolate while we explore its nutritional qualities.
Perfect for birthdays, quiet hen nights, girls’ nights and wellness gatherings.
Home Herbal Medicine
Did you know your kitchen and garden may already contain herbs traditionally used to support everyday wellbeing?
Discover around 20 familiar culinary and garden herbs, their traditional uses and practical ways to include them in teas, meals and simple home preparations. Lucy will also explain important precautions and when professional healthcare advice is appropriate.
Perfect for private groups, birthdays, quiet hen nights or anyone curious about the traditional uses of common herbs.
Request a Workshop
Every group is different, so workshop length, content and added extras can be tailored to suit your audience, location and budget.
Contact Lucy to discuss a workshop for your workplace, sports team, community group or private celebration.
