Consultations

By appointment only

Nutrition Consultation $170 (1 hour)

This will include a thorough nutrition assessment including your current and past medical and health history. Blood pressure, weight, and other measurements may also be taken. Setting up the clients goals, and then presenting them an easy to use Wellness Plan (Usually a PDF via email). This will outline which foods to add/remove, what deficiencies you may have and how to correct them, specific foods and tips for certain health conditions and other lifestyle advice. Sometimes supplements and herbal formulas will also be recommended when appropriate which will be an additional cost.  

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Follow Up Consultations $80 (20-30mins)

This includes answering questions, recording and measuring changes ie blood pressure, weight etc. Tracking your progress, adding/removing supplements and herbal medicine and adjusting the Wellness Plan as needed.

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Level 1- 345 Kapiti Road

Paraparaumu Beach, Kapiti Coast

Online Packages

Improve your Health in 30 days

  • 1 hour one on one private Zoom consult of nutrition and lifestyle coaching.

  • 2 page personalised Wellness Plan, (this PDF outlines your goals and how to achieve them. Which foods to add/remove, what deficiencies you may have and how to correct them, specific foods and tips for certain health conditions)

  • 2 x 30mins follow ups (includes wellness plan updates).

  • Workbook- for you to track your progress, including bonus tips and advice for a healthy diet and lifestyle.

  • Email support.

  • Access to the private Facebook group.

  • Access to 1 online workshop of your choice.

    • $299

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Transform your Health in 90 days

  • 1 hour one on one private Zoom consult of nutrition and lifestyle coaching.

  • 2 page personalised Wellness Plan,(This PDF outlines your goals and how to achieve them. Which foods to add/remove, what deficiencies you may have and how to correct them, specific foods and tips for certain health conditions)

  • 4 x 30mins follow ups (includes wellness plan updates).

  • Workbook- for you to track your progress, including bonus tips and advice for a healthy diet and lifestyle.

  • Email support.

  • Access to the private Facebook group.

  • Access to 2 online workshop of your choice.

    • $399​

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The Ultimate 1 year of Wellness

  • 1 hour one on one private Zoom consult nutrition and lifestyle coaching.

  • 2 page personalised Wellness Plan,-(This PDF outlines your goals and how to achieve them. Which foods to add/remove, what deficiencies you may have and how to correct them, specific foods and tips for certain health conditions)

  • 10 x 30mins follow ups (includes wellness plan updates).

  • Workbook- for you to track your progress, including bonus tips and advice for a healthy diet and lifestyle.

  • Email support.

  • Access to the private Facebook group.

  • Access to ALL online workshops.

    • $999​

Not sure which package is right for you?

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 Please refer to 

Terms and conditions