Consultations

By appointment only

Nutrition Consultation $210 (1 hour)

This includes a thorough case take and nutrition assessment including your current and past medical and health history. Blood pressure, weight, and other measurements may also be taken. Setting up the your health goals, and then presenting them an easy to use Written Wellness Plan in a PDF via email. Please allow up to 3 working days to receive this. Your Wellness Plan will outline your current health statistics, your goals and a plan on which foods to add/remove, what deficiencies you may have and how to correct them, specific foods and tips for certain health conditions and other holistic lifestyle advice. Other natural therapies will be included if appropriate. Sometimes supplements and herbal formulas will also be recommended when appropriate which will be an additional cost.  

Follow Up Consultations $80 (20-30mins)

For existing clients only. This includes answering questions, recording and measuring changes ie blood pressure, weight etc. Giving you support and accountability. Tracking your progress, adding/removing supplements and herbal medicine and updating and adjusting the Wellness Plan as needed.

Life Coaching Online or In-person  $120 (45mins) Or 3 sessions for $300

Life coaching can help to dramatically improve your life by bringing awareness and clarity. Create a life you want by learning some powerful tools to retrain your brain and help you to focus on the life you truly deserve.This will include highlighting your strengths and building your confidence and self esteem. Supporting you in uncovering eliminating self-defeating habits and create new productive ones. Offering a different perspective. Helping you to discover and remove limiting beliefs and fears. Suggest healthy ways to manage your stress and help you deal with overwhelm, which intern opens you up to new possibilities. Working with you to create action plans to meet your goals.

 

Lucy uses a range of techniques which may include; Mindfulness, NeuroLinguistic Programming and Negative Belief Clearing, and other coaching techniques as well as touching on diet, exercise and other natural therapies when appropriate.

 

Lucy will help you set up your goals and and support you with practical advice on how to work towards them. Working with a coach help you to clarify what you want, get the support and advice need as well as accountability. 

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Online Nutrition Packages

Improve your Health in 30 days

  • 1 hour one on one private Zoom consult of nutrition and lifestyle coaching.

  • 2-4 page personalised Wellness Plan, (this PDF outlines your goals and how to achieve them. Which foods to add/remove, what deficiencies you may have and how to correct them, specific foods and tips for certain health conditions)

  • 2 x 30mins follow ups (includes wellness plan updates).

  • Workbook- for you to track your progress, including bonus tips and advice for a healthy diet and lifestyle.

  • Email support.

  • Access to the private Facebook group.

  • Access to 1 online workshop of your choice.

    • $399

The Ultimate 1 year of Wellness

  • 1 hour one on one private Zoom consult nutrition and lifestyle coaching.

  • 2-4 page personalised Wellness Plan,-(This PDF outlines your goals and how to achieve them. Which foods to add/remove, what deficiencies you may have and how to correct them, specific foods and tips for certain health conditions)

  • 10 x 30mins follow ups (includes wellness plan updates).

  • Workbook- for you to track your progress, including bonus tips and advice for a healthy diet and lifestyle.

  • Email support.

  • Access to the private Facebook group.

  • Access to ALL online workshops.

    • $1,299

Transform your Health in 90 days

  • 1 hour one on one private Zoom consult of nutrition and lifestyle coaching.

  • 2-4 page personalised Wellness Plan,(This PDF outlines your goals and how to achieve them. Which foods to add/remove, what deficiencies you may have and how to correct them, specific foods and tips for certain health conditions)

  • 4 x 30mins follow ups (includes wellness plan updates).

  • Workbook- for you to track your progress, including bonus tips and advice for a healthy diet and lifestyle.

  • Email support.

  • Access to the private Facebook group.

  • Access to 2 online workshop of your choice.

    • $499

Not sure which package is right for you?

 Please refer to our