12 months of personalised nutrition and wellbeing support to help you understand your body, make changes that actually stick, and feel better without restrictive diets, confusing rules or constantly starting again.
 
Most people don’t need another diet.
They need someone experienced in their corner who can help them work out what actually matters, adjust things as life changes, and keep them moving forward without making health feel like a full-time job.
 
Work With Your Body is my highest level of ongoing support.
It’s for people who want more than a one-off consultation. You want time to make real changes, build habits that last, understand your body better and have professional support there when you need it.
 
Over 12 months, we’ll work together on the areas that matter most to you, whether that’s energy, gut health, hormones, healthy weight, blood sugar, ageing well, stress, sleep or simply feeling better in yourself.
No perfect diets.
No starting again every Monday.
No ridiculous wellness rules.
Just practical, personalised support that fits your actual life.
What’s included
Initial 60-minute Nutrition Consultation + Personalised Wellness Plan
We’ll take a detailed look at your health, food, lifestyle, goals and what may be getting in the way, then create a realistic plan specific to you.
4 x Private 1:1 Review Consultations
One approximately every three months so we can review your progress, troubleshoot anything that isn’t working and adjust your plan as your needs change.
Monthly Group Nutrition + Wellbeing Sessions
Live sessions with me covering nutrition, health, habits and the questions that come up along the way  plus the benefit of learning alongside others who are also working on their health.
Monthly Check-ins + Accountability
Because knowing what to do and actually doing it are two very different things. We’ll keep things moving without making you feel monitored or judged.
2 x SOS Support Calls
For those moments when something changes, you feel stuck, or you simply need some quick clarity rather than waiting until your next full review.
Access to selected Lucy Nutrition workshops + resources
Including practical nutrition education, recipes and tools you can actually use in everyday life.
Priority Booking
Members receive priority access to appointments and selected events throughout the year.
 
Why a whole year?
Because lasting health changes rarely happen from one appointment.
Your body changes. Your life changes. Motivation changes. Stress happens. Holidays happen. Hormones happen. 
 
Having ongoing support means we can respond to what’s actually happening rather than giving you a plan once and hoping for the best.
You also get the benefit of 20+ years of my experience helping you cut through the noise, avoid unnecessary trial and error and focus your energy on the changes that are most likely to matter for you.
 
The goal is that by the end of the year you don’t just have a list of things you should be doing.
You understand your body better.
You feel more confident making choices for yourself.
And the habits we’ve built feel like part of your life,  not another programme you’ve finished.
 
Investment
$2,999.99 for 12 months
Payment plan available.
Places will be limited so I can keep the support personal and genuinely useful.
Ready for a different kind of year?
 
If you’re ready to stop guessing, stop constantly starting again and have experienced support beside you while you build a healthier way of living that actually lasts, I’d love to work with you.
 
Not sure if this is right for you? Book a free Intro Call first by emailing info@lucynutrition.co.nz