This soup is delicious, mild and a great warmer for winter. It contains fiber, complex carbohydrates, vitamins A, B's and C, and protein....

Ingredients -A bunch a kale, or a 120 gram bag (baby kale is best as larger leaves tend to taste more bitter) -1 tablespoon of olive oil...

These are a great way to sneak vegetables in to your or your children’s diets. Containing vitamin A and D as well as calcuim, iron and...