Reset. Repair. Reclaim your metabolic power.
 
My 5-Day Fasting Programme is a guided, personalised metabolic reset designed to support fat loss, cellular repair, digestive rest, and long-term health optimisation — all within a safe and supported framework.
This is not a “starve yourself” challenge.
It’s a structured, supported therapeutic fast with professional guidance every step of the way.
What’s Included
✔ Initial 1:1 Consultation
We begin with a comprehensive consultation where we discuss:
Your health history
Medications and contraindications
Body composition goals
Hormonal health
Stress levels and lifestyle
Previous dieting history
Your readiness for fasting
From this, I personalise your 5-day plan so it works for your body — not someone else’s template.
✔ Your Personalised 5-Day Fast Plan
You receive:
A detailed fasting guide explaining what to expect each day
A personalised protocol (modified to your health profile)
Approved fluids and supplements
Electrolyte guidance
A tailored shopping list
Daily structure so you feel confident and safe
Re-feed guidance to protect your metabolism
No guesswork. No extremes.
Just intelligent metabolic strategy.
✔ Daily Check-Ins
During the 5 days, you’ll receive daily support and monitoring.
We track:
Energy
Sleep
Mood
Cravings
Hydration
Symptoms
Adjustments are made if needed.
You are not doing this alone.
✔ Post-Fast Follow-Up Appointment
After your fast, we meet again to:
Assess body composition changes
Review symptoms and wins
Optimise your re-feed phase
Create a long-term metabolic strategy
Lock in results so they last
Because the real transformation happens in what you do after the fast.
What Happens in Your Body During a 5-Day Fast?
When done correctly, fasting triggers powerful physiological shifts:
🔥 1. Fat Burning & Visceral Fat Loss
After glycogen stores deplete (usually 24–36 hours), your body shifts into fat-burning mode.
Insulin drops.
Stored fat becomes fuel.
Visceral fat (the dangerous fat around organs) is preferentially targeted.
While results vary:
The average female loses approximately 3kg of fat while retaining muscle
The average male loses approximately 4kg of fat
Muscle is preserved when electrolytes and protein re-feed are managed correctly.
♻️ 2. Autophagy — Cellular Clean-Up
Around the 36–48 hour mark, autophagy increases.
Autophagy is your body’s built-in recycling system:
Damaged cells are broken down
Dysfunctional proteins are cleared
Old cellular debris is removed
“Zombie” senescent cells are reduced
This process supports:
Healthy ageing
Reduced inflammation
Improved metabolic efficiency
Cellular regeneration
Think of it as a deep internal spring clean.
✨ 3. Anti-Ageing & Skin Benefits
Clients often report:
Brighter skin
Reduced puffiness
Clearer complexion
Reduced bloating
Improved tone
Lower insulin and reduced inflammation can visibly impact skin health.
🌿 4. Allergy & Inflammation Reset
Many people experience:
Reduced food sensitivities
Decreased sinus congestion
Less joint stiffness
Calmer digestion
Fasting gives the immune system a break and can help reduce systemic inflammation.
🧠 5. Mental Clarity
Once fat adaptation kicks in:
Brain fog lifts
Focus sharpens
Mood stabilises
Cravings reduce dramatically
Ketones are a powerful brain fuel.
Who Could Benefit?
This programme may be suitable for:
Individuals wanting to lose visceral fat
Peri-menopausal or menopausal women with insulin resistance
Those struggling with stubborn weight
People with metabolic syndrome markers
Individuals seeking a structured reset
Those wanting to improve insulin sensitivity
High performers wanting metabolic flexibility
It is especially powerful for people who feel “stuck” despite eating well and exercising.
Important Safety Information
If completing this programme online, it is your responsibility to monitor:
Blood pressure
Body weight
Hydration
Any unusual symptoms
Do NOT undertake this fast if you are:
Pregnant
Breastfeeding
Underweight
Experiencing low blood pressure
Managing an eating disorder
On certain medications (requires clearance)
If you have any medical condition or concerns, consult your doctor before beginning to ensure fasting is appropriate for you.
Results vary from person to person.
This programme is designed for adults who are medically stable and suitable for fasting.
Why Work With Me?
As a nutritionist, I combine:
Clinical knowledge
Hormonal understanding
Metabolic science
Compassionate support
Personalised planning
This is not about punishment.
It’s about reclaiming metabolic power and giving your body space to repair.