5-Day Personalised Fasting Programme
Press pause. Reset your routine. Put yourself first.
You look after everyone else. Your health deserves a place on the calendar too.
Curious about fasting but would like some proper guidance?
My 5-Day Fasting Programme includes a personalised plan, daily check-ins and support before, during and afterwards.
Because “I saw someone do it on Instagram” isn’t quite the personalised health advice your body deserves.
We begin by checking whether fasting is appropriate for you, taking your health, medications and lifestyle into account.
What’s included?
✔ Initial 1:1 consultation
We discuss your health history, medications, goals, hormones, stress, lifestyle and previous dieting experiences. There’s time to ask questions and understand what’s involved.✔ Your personalised 5-day plan
You receive a daily guide, shopping list, food and fluid instructions, appropriate supplement and electrolyte guidance, and clear steps for returning to regular eating afterwards.✔ Daily check-ins
We check your energy, sleep, mood, hunger, hydration and symptoms, adjusting or stopping if needed. Yes, even on the day you’re wondering whose bright idea this was.✔ Post-fast follow-up appointment
We review your experience and any changes, support your return to regular eating, and build realistic habits for your longer-term health.
What’s happening behind the scenes?
Stored energy becomes fuel
During fasting, your body increases its use of stored fat for energy. Certain fasting approaches may support improvements in body fat and blood-sugar regulation.
Cellular recycling
Fasting can stimulate pathways involved in autophagy your cells’ natural process of breaking down and recycling damaged components. Think cellular housekeeping.
Healthy ageing
Fasting-mimicking diets are being studied for their effects on metabolic health and markers of biological ageing. Research is also exploring their influence on senescent or “zombie” cells, cells that have stopped dividing but can linger and contribute to inflammation. This is promising research, rather than a guaranteed five-day result.
Support beyond day five
The aim is to leave you with a clearer understanding of your body and practical next steps. What you do afterwards matters, which is why follow-up support is included.
Ready to explore whether this is right for you? Let’s talk.
Fasting Programme – Please Read Before Starting
Not suitable if you are pregnant, breastfeeding, under 18, underweight, or have a history of eating disorders.
Check with your GP before starting if you have low blood pressure, experience fainting, have a medical condition or take medication, especially multiple medications. Do not change prescribed medication to participate.
You may experience hunger, headaches or tiredness. Day three can feel challenging for some, but don’t push through feeling very unwell.
Stop fasting and seek medical advice if you feel very dizzy, shaky or significantly unwell. Seek urgent help for fainting, confusion or chest pain.
Results vary and are not guaranteed. This programme does not replace medical advice.
By joining, you confirm you have read this information, shared relevant health conditions and medications with Lucy, and checked with your GP where needed.
