Enjoy a 30-minute personalised breathwork sessions, available in person or online.
 
During a 30-minute breathwork session, you’ll be guided through intentional breathing techniques designed to calm the mind and balance the body. Through specific breathing patterns, your body naturally releases nitric oxide, improving circulation and oxygen flow while promoting a deep sense of relaxation. As your parasympathetic nervous system activates, stress levels drop and your body shifts into a restorative state that supports healing, better sleep, mental clarity, and emotional release. Each session is a gentle yet powerful reset for both your body and mind.
 
💨 Who can benefit:
🏃‍♀️ Athletes – improve circulation, performance & recovery
🧘‍♀️ Those under stress – calm your nervous system & activate the parasympathetic state
⚡ Anyone seeking – more energy, better sleep, sharper focus & reduced brain fog
💗 For some, breathwork can even support the gentle healing of trauma.
 
 Email info@lucynutrition.co.nz to book your session if you haven't already. 
 
Important Information & Disclaimer
Breathwork may cause sensations such as lightheadedness, dizziness, tingling, or emotional release.
Please do not practice breathwork while driving, operating machinery, or near water.
If you have any medical concerns, consult your healthcare provider before participating.