As featured:
As one of New Zealand's leading Nutritionists, Lucy Edwards will help you to achieve a vibrant and balanced lifestyle. As a highly skilled Nutritionist and Natural Therapist, Lucy brings a wealth of experience spanning over 20 years to her practice. But what truly sets her apart is her genuine passion for helping others, which shines through her heartwarming children's book, 'The Grumbles,' dedicated to nurturing a positive mindset in young readers.
Lucy's approach to client care is rooted in warmth and empathy. She welcomes individuals from all backgrounds, embracing their unique stories and crafting personalised health advice that addresses their specific needs. Recognising that every person is wonderfully different, Lucy takes a comprehensive view during consultations, considering factors such as diet, lifestyle, and personal health history to provide holistic support.
In her commitment to promoting well-being, Lucy goes beyond individual sessions. She creates captivating workshops and wellness retreats that ignite inspiration and foster learning. Whether you prefer an immersive in-person experience or the convenience of online participation, Lucy ensures accessibility for all. Her workshops cover a wide range of topics, from unraveling the mysteries of popular diet and exercise trends to delivering enlightening insights on overall health and nutrition. Rest assured, each workshop is thoughtfully customised to cater to the specific interests and concerns of the participants.
With Lucy, you'll discover a friendly and inviting environment where your well-being takes priority. Her expertise, combined with her genuine care, will empower you to embark on a transformative journey towards optimal health and lasting happiness. Embrace the opportunity to join Lucy on this remarkable path to wellness today.
Did you know that nutrition influences every aspect of your health, wellbeing and mood?
Lucy Edwards
“Let food be thy medicine and medicine be thy food” ― Hippocrates
Nourish your Nervous System
2pm Sunday the 14th of June at Wild Wellbeing
Join us for a calming and practical 1-hour workshop designed to help women better manage stress and prevent burnout before it takes hold.
This session blends science-backed nutrition with simple, effective breathwork techniques to support your nervous system, gut health, and hormonesso you can feel more balanced, energised, and resilient in your daily life.
What’s included:
30-minute nutrition talk. Learn how to nourish your body during times of stress, with a focus on:Supporting your nervous system, improving gut health, Balancing hormones.
Practical strategies to regulate your stress response:
10-minute Q&A
15-minute breath-work session(no experience needed)
Understand how breath impacts your body, then experience a guided practice designed to help shift you out of “fight or flight” and into a calmer, more grounded state.Enjoy specially selected teas to further support relaxation and nervous system health. Feel free to bring a pen and paper if you’d like to take notes.