Online Events
Do you suffer from bloating, constipation, stomach cramps, weight gain, stubborn fat, or a low mood? Or do you just want you and your family to be healthier?
Did you know the health of your gut influences every aspect of you health and wellbeing?
In this fun, relaxing and interactive workshop learn from one of New Zealand's leading Nutritionists Lucy Edwards. Lucy will guide you through some easy and effective tips that you can use to improve your health today.
You will also be provided organic herbal teas to sip on chosen especially for this workshop.
In Person Events
All events are held at enSoul Yoga + Wellness, level 1, 345 Kapiti Road. There is ample parking.
Tickets are $30 or 2 for $50, or come to up to 5 events for $100.
Events generally last about an hour and a half, it is recommend to bring a pen to take notes and water bottle in case you need a drink.
Herbal teas and sometimes food samples and tasting will be provided.
Past Events
Life Coaching $150 per 1 hour session or 3 x 1 hour sessions for $400, or 6 x 1 hour sessions for $800
Life coaching can help to dramatically improve your life by bringing awareness and clarity. Create a life you want by learning some powerful tools to retrain your brain and help you to focus on the life you truly deserve.
This will include; highlighting your strengths and building your confidence and self esteem. Supporting you in uncovering and eliminating self-defeating habits and create new productive ones. Offering a different perspective. Helping you to discover and remove limiting beliefs and fears. Suggest healthy ways to manage your stress and help you deal with overwhelm, which intern opens you up to new possibilities. Working with you to create action plans to meet your goals.
Lucy uses a range of techniques which may include; Mindfulness, and Negative Belief Clearing, and other coaching techniques as well as touching on diet, exercise and other natural therapies when appropriate.
Lucy will help you set up your goals and and support you with practical advice on how to work towards them. Working with a coach help you to clarify what you want, get the support and advice need as well as accountability.
You can request any of the following workshops for a private group.
Request a workshop here:
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Eating for Beauty
Feb 20th 1.30pm
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Enjoy this relaxing afternoon workshop while learning how what you eat can help you to look and feel younger, healthier and more beautiful.
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Learn some of Lucy's favourite tricks and biohacks that you can easily try yourself.
Request a workshop here:
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Eating for Anxiety
March 20th 1.30pm
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**NEW WORKSHOP!**
Living in these uncertain times stress and anxiety have become the norm. In this workshop you will learn about how what you eat can effect the way your body deals with stress and anxiety. You will learn some simple eating tips that can have a significant impact to your health.
Request a workshop here:
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Eating for Exercise
April 17th 1.30pm
Learn how to make the most of your work out by eating the right food. Recognising common deficiencies and how to correct them.
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There will also be some delicious samples!
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Home Herbal Medicine
May 15th 1.30pm
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Did you know your garden and kitchen is possibly full of basic herbal medicine you can use for you and your family?
Enjoy this relaxing afternoon with Lucy teaching you some healing properties of herbs you probably have in your own kitchen or backyard!
